Welcome to a world where food is enjoyable. A world where food doesn’t control your mood all day long. A world where you can manage your weight easily and sustainably into the future avoiding the yo-yo diet weight gain effect.
The But I’m Hungry Book
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- Buy the diet book that educates you on what is appetite and how do you control your appetite feelings.
- Great, no-nonsense explanation of the science and psychology behind hunger.
- How to understand weight loss from a totally new angle, and how to work with rather than against feelings of hunger.
Hormones, like leptin and ghrelin, are a major part to your success or failure when looking to lose those extra few pounds or kilo’s. Put yourself in control of the emotional roller coaster that dieting puts you through with easy to make and source recipes for home and work.
- Bulletproof Coffee Diet
- Atkins Diet
- Paleo Diet
- South Beach Diet
- Weight Watchers
- Mediterranean Diet
- Vegan Diet
- Vegetarian Diet
So which one do you choose to help you in the short-term and the long-term? Buy the book today to find out the secret to how to both get the nutrition you need from food, and stay in your optimal weight size.
BMI is called body mass index and is a measure of health. Same as waist to hip circumference measurements. The numbers used to measure your weight and clothes size matter not only to how you look and feel about yourself emotionally, but also to your long-term health to avoid conditions like obesity, diabetes and high blood pressure. All which are affected by diet.